ONLINE COACHING
Tailored online coaching that fits into your daily life!
FULL APP ACCESS
WEEKLY CHECK-INS
CHAT SUPPORT 24/7
HOW DOES MY 1-2-1 COACHING WORK?
You can choose between:
1. Coaching - GOLD
Both nutrition and training, weekly check-in
2. Coaching - SILVER
Either nutrition or training, weekly check-in
3. Coaching - BRONZE
Meal plan or training program, no weekly check-in
NUTRITION
- Personalized meal plan
- Several alternatives to choose between for each meal
- Track your meals directly in the app
- Track your weight, measurements and photos directly in the app
- Weekly check-ins
- Chat support 24/7 - guaranteed reply in 24 h.
TRAINING
- Personalized workout plan
- Video and description to each exercise
- Workout log - track your progress directly in the app
- Technique feedback
- Weekly check-ins
- Chat support 24/7 - guaranteed reply in 24 h.
HOW TO GET STARTED?
- Fill out the contact form below (no commitment), and I'll contact you via e-mail during 24 h.
- I'll then send you a questionnaire, so I get all the necessary info
- We set a date for your startup, and based on your questionnaire and dialogue us in between, I'll customize your plans
- When it's all done, you'll get full access to the app, so you can have a look at your plans
- If necessary - small adjustments will be made before startup
- You are ready to go!
*If you want a meal plan or a training program without check-ins: more info in my FAQ
Coaching - GOLD
Sign-up fee: £20
£140 / month
Coaching - SILVER
Sign-up fee: £20
£120 / month
Coaching - BRONZE
If you want app access: + £20 / month
£75
Ready to get in shape? Fill out the form below, and I'll get back to you :)