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ONLINE COACHING
FULL APP ACCESS
WEEKLY CHECK-INS
CHAT SUPPORT 24/7
HOW DOES THE COACHING WORK?
You can choose between:
COACHING - GOLD
Both nutrition and training, weekly check-in
Sign-up fee: £25
£119 / month
COACHING - SILVER
Either nutrition or training, weekly check-in
Sign-up fee: £25
£99 / month
COACHING - BRONZE
Meal plan or training program, no weekly check-in
If you want app access: + £15 / month
£69
NUTRITION
- Personalized meal plan based on your goals and desires
- Several alternatives to choose between for each meal
- Track your meals directly in the app
- Weight, measurements, photos - track your progress directly in the app
- Weekly check-ins
- Chat support 24/7 - guaranteed reply in 24 h.
TRAINING
- Personalized workout plan based on your goals
- Video and description to each exercise
- Workout log - track your progress directly in the app
- Technique feedback
- Weekly check-ins
- Chat support 24/7 - guaranteed reply in 24 h.
HOW TO GET STARTED
- Fill out the form, and I'll contact you via e-mail during 24 h.
- We set a date for your startup, and based on your questionnaire and dialogue us in between, I'll customize your plans
- When it's all done, you'll get full access to the app*, and you're ready to go!
- If necessary - small adjustments will be made before startup
*If you want a meal plan or a training program, but no check-ins, more info below
CHECK-INS
To be able to help you as much as I can, and to keep track on your progress - you have weekly check-ins
- Track your progress - weight, measurements and photos
- Tell me about your week - both achievements and challenges!
- Based on your feedback, I'll tell you what to focus on the upcoming week
- Feedback on your technique (training)
- Small adjustments of your meal plan / workout plan can be made
- By the end of each period (4 weeks) we do a summary together, and make a plan for what to focus on the upcoming period. Based on this, I'll make necessary adjustments to your plans
- You can message me directly in the app for questions, help or daily motivation - 24/7!
I want to give you the best service possible, and it's important that you're engaged to the prosess, that we communicate well and you do your weekly check-ins :)
NO CHECK-INS
If you want a meal plan or a training program, but no check-ins, you can choose to have access to the app for only £15 / month. That way you can keep full track of your progress! You can add your weight, measurements and photos if you want to, and you can log your training sessions directly to the app to assure you have progression! Alternatively I'll send your plans as pdf.
WHO IS MY ONLINE COACHING FOR?
- You have no / less experience with nutrition / training, but want to get started
- You are more experienced, but want to optimize your nutrition and training
- You have tried to reach you goals on your own, but haven't quite made it
- You want to learn more about nutrition and training
- You are willing to put in the effort it takes to reach your goals!