PT SESSIONS

I work as a PT and nutrition coach at Absolute Fitness in Roecliffe, York. 

I want to help you whether you're a beginner who needs help getting started with training, or if you're more experienced and want to optimize your workouts. I'm especially passionate about helping people who want to make a real lifestyle change - who need support with both diet and exercise. I'm also passionate about helping those who have a more complicated relationship with food. You can read more about my own journey here.

I'm 100% dedicated to my job. I take the time to understand your life situation and consider your wishes and needs. In return, I expect you to be willing to put in the effort required to reach your goals, to be responsible, and engaged in the process.

BENEFITS OF HAVING A PERSONAL TRAINER

• Close, personal coaching - every time!

• Customized training sessions / program based on your individual needs

• Someone to push and motivate you every step of the way

• Someone to ensure the intensity is high enough – so you get the best possible results

• Guidance and correction to help improve your technique

• A trainer who keeps track of your progress and helps you move forward

PRICES

If you're interested in PT-sessions with me, just fill out the form below, and I'll contact you! :)

If you have any questions, you can contact me here